Are Rice Krispies Gluten Free ? Here’s What You Need to Know!
Are Rice Krispies Gluten Free ? A Definitive Guide for you in 2025
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When thinking about breakfast, you might ask if Rice Krispies are gluten-free. With more people becoming aware of gluten issues, it’s key to check the gluten in our favorite foods. Rice Krispies have malt flavoring from barley, which has gluten, so they’re not gluten-free.

Key Takeaways
- Rice Krispies contain malt flavoring derived from barley, a gluten-containing grain.
- While traditional Rice Krispies contain gluten, there are gluten-free alternatives on the market.
- About 13% of the global population is sensitive to gluten in their diet.
- Rice Krispies contain a small amount of dietary fiber and low sugar content compared to other breakfast cereals.
- Gluten-free options, such as One Degree Organic Foods Brown Rice Crisps and Nature’s Path Organic Crispy Rice, are available in the market.
- It’s important to check the labels on marshmallows and chocolates to make sure they’re gluten-free when making gluten-free rice crispy treats.
The Truth About Rice Krispies and Gluten Content
Is Rice Krispies gluten-free? It’s important to know the ingredients. Rice Krispies, a popular cereal, contains malt flavoring derived from barley. This means it has gluten, making it not safe for those with gluten issues.
Rice Krispies contain gluten because of malted barley. Malted barley is used in many cereals. It’s the malt flavoring that makes Rice Krispies contain gluten.
Understanding Gluten in Cereal Products
Gluten is a protein present in wheat, barley, and rye.It’s used in cereals for texture. But, it can harm those with gluten intolerance or sensitivity.
Rice Krispies Ingredients Analysis
Rice Krispies has rice, sugar, malt flavoring, and more. The malt flavoring is the main gluten source.
Why Traditional Rice Krispies Contain Gluten
Traditional Rice Krispies have gluten because of malted barley. There are gluten-free options, but regular Rice Krispies aren’t safe for those with gluten issues.
Some brands offer gluten-free Rice Krispies. These are made without gluten and are safe for those with gluten intolerance. Always check the label for gluten-free certification.
Ingredient | Gluten Content |
Rice | Gluten-free |
Sugar | Gluten-free |
Malt flavoring | Contains gluten |
Different Varieties of Rice Krispies Available Today
Rice Krispies come in many flavors, including gluten-free options. If you’re searching for rice krispie gluten free recipes, try gluten-free Rice Krispies made from brown rice. These cereals are gluten-free and low in fat and calories. They’re perfect for those with dietary restrictions.
Here are a few gluten-free options for classic Rice Krispies:
- One Degree Organic Foods Sprouted Brown Rice Crisps
- Barbara’s Brown Rice Crisps
- EnviroKidz Organic Amazon Flakes
- Erewhon Crispy Brown Rice Cereal
These options have different nutritional profiles and ingredients. You can pick the one that suits your diet best. With
Kellogg’s Gluten-Free Rice Krispies: A Discontinued Option
Kellogg’s Gluten-Free Rice Krispies were introduced in 2011. They offered a gluten-free version of the classic Rice Krispies. But, they were stopped in February 2024 due to low sales and production issues. This move has left many looking for rice crispy treats gluten free alternatives.
People often ask is rice krispies gluten free. The answer is no, because traditional Rice Krispies have malt flavoring from barley, which has gluten. But, there are other gluten-free choices out there. Some well-liked options include:
- One Degree Organic Foods Sprouted Brown Rice Crisps
- Barbara’s Brown Rice Crisps
- Erewhon Crispy Brown Rice Cereal
- Envirokidz Organic Amazon Flakes
These options are great for those with celiac disease or gluten sensitivity. They let people enjoy rice crispy treats gluten free without worrying about gluten.
Kellogg’s keeps making gluten-free products, like Special K Gluten Free cereal and Eggo Gluten Free waffles. They show they care about the gluten-free market, even after stopping Gluten-Free Rice Krispies.
Product | Gluten-Free | Price |
Kellogg’s Gluten-Free Rice Krispies | Yes | $10 or more |
One Degree Organic Foods Sprouted Brown Rice Crisps | Yes | Varies |
Are Rice Krispies Treats Gluten-Free?
When you’re on a gluten-free diet, it’s key to check the ingredients of treats like Rice Krispies. The traditional Rice Krispies cereal has malt, which isn’t gluten-free. So, Rice Krispies treats made with this cereal aren’t gluten-free. If you’re asking does rice crispy have gluten, yes, it does because of the malt flavoring.
To make gluten-free Rice Krispies treats, use gluten-free rice cereal and a simple recipe. You’ll need gluten-free rice cereal, marshmallows, and butter. You can also try rice krispie gluten free recipes with Dandies brand vegan miniature marshmallows.
Here’s a quick look at the nutritional content of traditional Rice Krispies treats:
Nutrient | Per Serving |
Calories | 119 kcal |
Carbohydrates | 7 g |
Protein | 1 g |
Total Fat | 6 g |
If you’re looking for gluten-free options, there are many choices. You can make your own gluten-free Rice Krispies treats with gluten-free rice cereal and other ingredients. Several brands also provide gluten-free variations of their products. Always review the ingredient labels to ensure they meet your dietary requirements.

Safe Gluten-Free Alternatives to Rice Krispies
Looking for gluten-free options? You can try One Degree Organic Foods Sprouted Brown Rice Crisps or Barbara’s Brown Rice Crisps. They’re made from brown rice and don’t have barley malt. This makes them ideal for those with gluten intolerance.
Always check the labels to make sure a cereal is gluten-free. Brands like Nature’s Path and Malt-O-Meal have gluten-free options. You can also make your own gluten-free crispy rice cereal at home.
Here are some popular gluten-free alternatives to Rice Krispies:
- One Degree Organic Foods Sprouted Brown Rice Crisps
- Barbara’s Brown Rice Crisps
- Nature’s Path Organic Crispy Rice Cereal
- Malt-O-Meal Crispy Rice Cereal
When shopping for gluten-free cereals, always check the ingredient labels.Check for certification labels such as the Gluten-Free Certification Organization (GFCO) or the Celiac Support Association (CSA).This ensures the cereal is gluten-free.
Cereal | Gluten-Free | Price |
One Degree Organic Foods Sprouted Brown Rice Crisps | Yes | $4.99 |
Barbara’s Brown Rice Crisps | Yes | $3.99 |
Nature’s Path Organic Crispy Rice Cereal | Yes | $5.99 |
Choosing a gluten-free alternative to Rice Krispies lets you enjoy rice crispy treats gluten free and other gluten-free recipes. Always check labels and look for certification marks. This ensures the cereal is safe for your dietary needs. If you’re wondering is are rice krispies gluten free, the answer is no. But, there are many gluten-free alternatives available.
Making Your Own Gluten-Free Crispy Rice Treats
It’s easy to make gluten-free crispy rice treats at home. You’ll need gluten-free crispy rice cereal, marshmallows, and unsalted butter. Traditional Rice Krispies have barley malt, which contains gluten. But, you can use gluten-free alternatives to make a tasty and safe treat.
To make your own gluten-free crispy rice treats, follow this simple recipe:
- 2 cups gluten-free crispy rice cereal
- 1 cup marshmallows (such as Doumak or Dandies)
- 1/4 cup unsalted butter
Melt the butter and marshmallows over low heat. Then, add the gluten-free crispy rice cereal. Mix well and press into a greased 8×8 inch pan . Allow it to cool and set for at least 30 minutes before cutting into bars. This way, you can enjoy delicious gluten-free rice krispie treats that are perfect for snacking or as a fun treat for kids.

By following this recipe and using gluten-free ingredients, you can create a tasty and safe treat that everyone can enjoy. So why not give it a try and make your own gluten-free crispy rice treats today?
Ingredient | Quantity |
Gluten-free crispy rice cereal | 2 cups |
Marshmallows | 1 cup |
Unsalted butter | 1/4 cup |
Cross-Contamination Concerns in Rice Cereals
When we ask if is rice krispies gluten free, we must think about cross-contamination. This can occur during manufacturing, where gluten and gluten-free products mix. For those with celiac disease or gluten sensitivity, even a little gluten can be harmful. It’s important to pick products from companies that are very careful about keeping things gluten-free.
There are gluten-free rice crispy treats out there, but always check the labels. Some companies make both gluten-free and gluten products in the same place. This can lead to cross-contamination. Understanding these risks allows you to make more informed decisions.
- Choose products from dedicated gluten-free facilities
- Check labels for certification from organizations like the Gluten-Free Certification Organization (GFCO) or the Celiac Support Association (CSA)
- Contact the manufacturer to ask about their gluten-free protocols and cross-contamination procedures
By following these tips, you can safely enjoy gluten-free rice crispy treats. Always be careful with gluten-free foods, even more so if you have a severe intolerance or celiac disease.
Understanding Gluten-Free Certification Standards
When looking for gluten-free cereals, knowing the certification standards is key. The FDA says products labeled gluten-free must have less than 20 parts per million (ppm) of gluten. Look for certifications that say the cereal is gluten-free. Also, avoid ingredients like barley or malt syrup, which are often in gluten-free recipes.
To make sure the cereal fits your diet, check the label for certifications from trusted groups. Some good gluten-free cereals include Nature’s Path Organic Crispy Rice Cereal and Barbara’s Puffins Cereal. Traditional Rice Krispies have malt syrup, which comes from barley and contains gluten.
Here are some important things to think about when picking a gluten-free cereal:
- Seek certifications from trusted organizations, like the Gluten-Free Certification Organization (GFCO).
- Check the ingredient label for gluten-containing grains, such as wheat, barley, and rye
- Avoid cereals with malt syrup or other gluten-derived ingredients
Understanding certification standards and checking ingredients helps you choose the right cereals. Always read the label and look for certifications to make sure the cereal is safe for your diet.
Cereal | Gluten-Free Certification | Ingredients |
Nature’s Path Organic Crispy Rice Cereal | GFCO | Organic rice, organic sugar, sea salt |
Barbara’s Puffins Cereal | GFCO | Organic corn, organic rice, organic sugar |
Health Implications of Consuming Regular Rice Krispies on a Gluten-Free Diet
When you’re on a gluten-free diet, it’s key to know how regular Rice Krispies affect your health. If you’re asking is rice krispies gluten free, the answer is no. Traditional Rice Krispies have malt flavoring from barley, which has gluten. This can be a problem for people with gluten intolerance or sensitivity, as it might cause health issues.
About 13% of the world’s people are sensitive to gluten. Eating regular Rice Krispies can lead to health problems. However, there are gluten-free options for rice crispy treats. Kellogg’s has a gluten-free version made with brown rice. It’s important to pick the right choice for a healthy gluten-free diet.
To make good choices, knowing the health risks of gluten is vital. A gluten-free diet can help ease symptoms and prevent long-term health issues. By choosing gluten-free alternatives, like gluten-free Rice Krispies, you can keep your diet healthy and balanced.
Conclusion: Making Informed Choices About Rice Krispies and Gluten-Free Options
When exploring rice krispie treats and gluten-free choices, it’s important to be informed. The original Rice Krispies may have gluten, but there are gluten-free options now. These include gluten-free recipes and certified gluten-free Rice Krispies from reliable brands.
By checking labels and thinking about cross-contamination, you can enjoy rice krispie treats safely. This way, you stick to your dietary needs. Remember, making smart choices helps keep your diet gluten-free and healthy.
FAQ
Are traditional Rice Krispies gluten-free?
No, traditional Rice Krispies from Kellogg’s are not gluten-free. They have malt flavoring from barley, which has gluten.
What are the different varieties of gluten-free Rice Krispies available?
Traditional Rice Krispies contain gluten, but gluten-free alternatives are available. These include different flavors and brands.
Were there ever any gluten-free Rice Krispies options from Kellogg’s?
Yes, Kellogg’s once had a gluten-free Rice Krispies. But, they stopped making it. Now, there are other gluten-free choices available.
Are Rice Krispies gluten free treats ?
It depends on the Rice Krispies cereal used. If it’s gluten-free, the treats are too. You can find gluten-free alternatives for making them.
What are some safe gluten-free alternatives to Rice Krispies?
Many gluten-free cereals can replace Rice Krispies. Always check labels and look for certifications to ensure they’re gluten-free.
How can I make my own crispy rice treats – are Rice Krispies Gluten Free?
You can make gluten-free crispy rice treats with a simple recipe. Use the right ingredients and follow some key steps. You can also try different variations.
What are the concerns regarding cross-contamination with gluten in rice cereals?
Rice cereals might get gluten from other ingredients during processing or packaging. It’s important to know how to avoid cross-contamination if you’re gluten-free.
What are the certification standards for gluten-free products?
Gluten-free products must meet certain standards. The FDA and third-party organizations have guidelines for what makes a product gluten-free.
What are the health implications of consuming regular Rice Krispies on a gluten-free diet?
Eating regular Rice Krispies, which have gluten, can harm those on a gluten-free diet. It can cause symptoms and problems related to gluten intolerance or sensitivity.